Pole Walking 101 PEC

PEC UPGO Walkers

Urban Poling Group Ontario has been active since 2009 and has recently expanded to Prince Edward County. 

We offer workshops that permit you to own your progress. These workshops give you the foundation you need to move confidently on your journey to a healthier lifestyle. All levels welcome. Check our calendar for up coming workshops and promotions.

Are you...


UPGO pole walkers having fun :)

Workshops last from 1-3 hours but can be divided into more shorter sessions as needed.

Workshops for 1-3 people or for larger groups of 4-10 people are scheduled upon request and availability.

Workshops include: 

  • Introduction
  • Nordic Walking or Urban Poling?
  • Form and Technique
  • Warm up
  • Practice, Self evaluating tips
  • Review Form & Technique
  • Practice
  • Q & A
  • Cool down stretches

Follow-up sessions are optional and are schedule & location sensitive

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