Lennox & Addington

UPGO pole walkers having fun :)

Workshops last from 1-3 hours but can be divided into more shorter sessions as needed.

Workshops for 1-3 people or for larger groups of 4-10 people are scheduled upon request and availability.

Workshops include: 

  • Introduction
  • Nordic Walking or Urban Poling?
  • Form and Technique
  • Warm up
  • Practice, Self evaluating tips
  • Review Form & Technique
  • Practice
  • Q & A
  • Cool down stretches

Follow-up sessions are optional and are schedule & location sensitive

Syndicate content