About UPGO Workshops

Workshops last from 1-3 hours but can be divided into more shorter sessions as needed.

Workshops for 1-3 people or for larger groups of 4-10 people are scheduled upon request and availability.

Workshops include: 

  • Introduction
  • Nordic Walking or Urban Poling?
  • Form and Technique
  • Warm up
  • Practice, Self evaluating tips
  • Review Form & Technique
  • Practice
  • Q & A
  • Cool down stretches

Follow-up sessions are optional and are schedule & location sensitive

Rates will vary based on location, accommodations and air fare

Base rates: 

1-3 participants @ $75.00/pp plus taxes

4-6 participants @ 15% off individual rate plus taxes

7-10 participants @ 20% off individual rate plus taxes

Preferred group rates available for Not For Profit organizations, staff and service users: diane@upgo.ca

Poles, tips and baskets can be purchased through UPGO via your instructor.

[ request a workshop ]